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Whole Foods Blackened Chicken Salad Recipe

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Ingredients

3 Chicken breasts
3/4 cup Mayonnaise
1/4 cup Dijon mustard
1/2 cup Apple cider vinegar
2 Large carrot grated
3 Red onion diced
6 Green onion diced
4-5 Scallions chopped
Olive oil
1/3 cup Blackening seasoning
Black seasoning recipe
1 1/2 tbsp Paprika
1 tbsp Garlic powder
1 tbsp Onion powder
1 tbsp Ground thyme
1 teaspoon Ground black pepper
½ teaspoon Cayenne pepper
1 teaspoon Dried basil
1 teaspoon Dried oregano
1 ½ teaspoon Cumin powder
Salt to taste

Nutritional information

380
Calories
18g
Fat(3g saturated fat )
95mg
Cholesterol
1031mg
Sodium
17g
Carbohydrate
38g
Protein

Whole Foods Blackened Chicken Salad Recipe

Blackened Chicken Salad is a healthy homemade meal for everyone

Directions

About Blackened Chicken Salad

If you are looking for a healthy and delicious and unique salad whole blackened chicken salad is the best idea. Even you can make it from cooked chicken. Blackened Chicken Salad is the simplest meal that you can even take for your picnics. You can add avocado to elevate your salad to the next level. This recipe is just perfect for summer and easy dinner preparation for your lazy nights.

This healthy homemade chicken salad will become your homemade go-to salad stuffing for sandwiches and lettuce wraps. It’s JUICY, CREAMY AND SPICY with a little sweetness and it is a perfect combination of everything.

This blackened chicken salad is a perfect fit for lunchtime and even you can add cranberry almond. This is an incredible recipe which even you can make black seasoning with ingredients you have at home in your spice cabinet, you can elevate the creamy salad to a completely different level. By adding carrots, green onions even if you like to try different tastes you can even use pickled carrots, onions.

 

How to Store

You can store the blackened chicken salad in an air-tight container and keeps it in the fridge for up to 2 days.

 

Ways to Serve

This homemade blackened chicken salad is light, crunchy, refreshing, and can be served with pretty much everything. Garlic bread, toasted pita, or homemade bread rolls. Blackened Chicken Salad is a delicious way of making an exceptional chicken salad made with chicken, carrots, green onions, and a homemade spicy yogurt dressing to bring it all together.

You might have to toss up the leftover chicken salad to replace the dressing before you serve.
If you need a low carb or keto diet all you have to replace the mayo with low fat- yogurt, add some celery instead of using a bunch of carrots.
For vegetarian instead of chicken, use boiled chickpeas and mash about half of the chickpeas and add black seasoning into the salad.

  • Sandwich: This spicy chicken salad is always being a good option. A slice of slightly toasted sourdough bread with lettuce and sprouts will be a good option.
  • Salad: Served with plenty of green veggies and add cherry tomatoes cucumbers, asparagus, apples will be a delicious combination.
  • Low Carb Wrap: Use a low carb wrap, tortillas, Flatout wraps For a low carb sandwich option even lettuce or cabbage.
  • Crackers and raw veggies: You can pair them with crunchy crackers and sliced raw veggies for a perfect appetizer, snack, or even for lunch.
  • Tomato cups: For a fun presentation, you can carefully hollow out tomatoes and serve this chicken salad inside the hollowed-out tomatoes. Also, you can replace them with the red or green bell pepper as another low-carb option. This method is ideal for dinner parties at home.
  • Cucumber boats: Similar to the tomatoes, you can also scoop out the inside of a cucumber using a spoon and fill it with the tuna salad. It adds a nice crunch to the dish and is a really fun way to serve it.

 

• Enjoy your homemade blackened chicken salad. A glass of chardonnay would be a great companion for dinner nights.

> If you like this article you will also enjoy our Blue Moon Beer Cheese Dip Recipe.



Steps

1
Done

Preheat the oven to 3750F

2
Done

Season the chicken with olive oil and blackening seasoning and let it rest for 10-15 minutes

3
Done

If you are using the cooked chicken you can add black seasoning before frying it

4
Done

Add remaining oil to a hot skillet and cook chicken on each side for 7 minutes

5
Done

Place the cooked chicken in the oven for 15 minutes. Keep aside to cool

6
Done

Once the chicken has completely cooled down dice the chicken into bite-sized pieces

7
Done

You can dice them according to your choice and there is no specific size or pattern

8
Done

In a separate bowl, for dressing mix together mayonnaise, apple cider vinegar, Dijon mustard

9
Done

Add dressing over the pre-prepared chicken, red onions, grated carrot, and give a good mix thoroughly

10
Done

Add avocado according to your preferences and give it a good toss

11
Done

Garnish with extra green onions

4u1s

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