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Kind Bars, a Vegan friendly Easy to Make Breakfast

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Ingredients

2 cups of chopped mix nuts (Peanut/Walnut/ Almonds)
2 cups Brown rice cereal
12 Clean dates
1/2 cup Natural peanut butter
3/4 cup Water
2 teaspoons Vanilla essence
FOR CHOCOLATE COATING
1 cup Chocolate chips
½ tsp sea salt
1/3 cup almond milk (If you are not a vegan person you can use fresh milk)

Nutritional information

214
Calories
11.8g
Sugar
132.9MG
Sodium
12.4g
Fat
1.5g
Saturated Fat
4.1 g
Protein

Kind Bars, a Vegan friendly Easy to Make Breakfast

Vegan friendly, Ready to go meal, a quick breakfast in 25 minutes

Directions

About Kind Bars

Homemade kind bars are economically friendly and easy to make help of easy ingredients available at home. It’s easy and especially for vegan lovers can create their own kind bars at home in no time.

By following this easy recipe you can create your own kind bar replacing the oats with a bunch of nuts. If you are in mission of changing your life towards a healthy start, this will be the best option as a snack or a quick meal. It will keep you full for a good time and gives you energy.

Do you know that making homemade kind bars is cheaper rather than buying them from stores? I’m not saying that nuts are inexpensive. But still, you can make good, healthy kind bars from a few bags of nuts. HOMEMADE KIND BARS ARE MONEY SAVERS.

Benefits of making at home are you can change ingredients according to your taste. You can add more nuts, dried fruits as per your taste. Try making this at home guarantee that you will never buy this from stores in future.

Homemade kind bars are just perfect and no need to refrigerate as the store ones. They are fully packed with protein, fiber and other healthy nutritional facts. Best snack if you are in a mode to lose weight.

By using the following recipe you can make delicious kind bars in different flavours. I have attached a vegan recipe for vegan lovers.

Try making your kind bars with NUTS, PUFFED RICE, DRIED FRUIT, and SEEDS.

 

Tips

  • You can dip the bottom of the kind bars if you have left with any chocolate dip.
  • You need to be cautious with the ratios.
  • Seal the kind bar mixtures tightly.
  • Do not use chunky nuts.
  • You can add honey, maple syrup to the cereal mixture.
  • Try it with seeds and nuts.

 

> If you like this article you will also enjoy our Classic Italian Meatballs Recipe.



Steps

1
Done

Preheat the oven for 3250F.

2
Done

In a large bowl mix the nuts and cereal.

3
Done

Mix the dates and water until it becomes a thin paste. Preferably in a food processer.

4
Done

Add some softened peanut butter to the paste (Keep the peanut butter out of the fridge before adding it to the paste).

5
Done

Once all combined then add the nuts and cereal mixture.

6
Done

Mix well until all combined well.

7
Done

Prepare a baking tray 9×9 baking tray with a lined parchment paper.

8
Done

Make sure to leave some parchment paper to come out from the sides. It will help to pull the bars after baking so easily.

9
Done

Evenly spread out the batter into the baking tray using a spatula. Press down hard the batter to get a perfect width.

10
Done

Bake for about 25 minutes.

11
Done

Let it cool before you pull out from the tray.

12
Done

Once it cooled down slice into bars and spread out and bake for another 15- 20 minutes.

13
Done

Let it rest.

14
Done

How to make the chocolate coating

Add milk and chocolate chips together and use double boil method to mix.

15
Done

Keep stirring until it becomes a glossy, smooth and runny chocolate dip.

16
Done

Drizzle over the Kind bars and place in the fridge.

4u1s

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