Ingredients

	3-4 boneless skinless chicken breasts, pounded to ½ inch thickness and chopped into 1 inch pieces
	⅓ cup corn starch
	2 tablespoons oil
	1 red bell pepper, chopped
	1 green bell pepper
	½ white or yellow onion, chopped
	sauce
	¾ cup sugar
	½ cup apple cider vinegar (may sub white vinegar)
	2 tablespoons soy sauce
	1 teaspoon garlic powder
	½ teaspoon onion salt*
	¼ cup ketchup
	1 tablespoon cornstarch + 2 tablespoon cold water

Healthy Sweet and Sour Chicken

Name: Healthy Sweet and Sour Chicken
Total time: 25 min
Yield: 4 Servings
Ingredients: 3-4 boneless skinless chicken breasts, pounded to ½ inch thickness and chopped into 1 inch pieces; ⅓ cup corn starch; 2 tablespoons oil; 1 red bell pepper, chopped; 1 green bell pepper; ½ white or yellow onion, chopped; ¾ cup sugar; ½ cup apple cider vinegar (may sub white vinegar); 2 tablespoons soy sauce; 1 teaspoon garlic powder; ½ teaspoon onion salt*; ¼ cup ketchup; 1 tablespoon cornstarch + 2 tablespoon cold water

Directions

Here’s for you the deliciously awesome Best Ever Healthy Sweet and Sour Chicken. so just go and grab this recipe now!

Steps

1 Done	First prepare the sauce. Add sugar, vinegar, soy sauce, garlic powder, onion salt, and ketchup to a medium sauce pan. Stir and bring to a boil. In a small bowl whisk together the 1 tablespoon corn starch and cold water until dissolved. Add to sauce pan and stir until thickened, then reduce to low heat.
2 Done	Add chicken pieces and corn starch to a large ziplock bag. Seal and shake to coat chicken. Drizzle a large pan or skillet with oil. Add coated chicken. Saute over medium heat for about 5 minutes. Add peppers and onions. Continue to saute over medium heat until chicken is browned and cooked through.
3 Done	Add sauce to chicken and peppers. Stir to coat well. Serve warm with cooked rice if desired.
4 Done	Notes If you don't have onion salt, use garlic salt instead of garlic powder, and use onion powder instead of garlic salt. If you don't mind a slightly less-healthy version and looooove sauce, you can double the sauce recipe.