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Healthy Sweet and Sour Chicken

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Ingredients

3-4 boneless skinless chicken breasts, pounded to ½ inch thickness and chopped into 1 inch pieces
⅓ cup corn starch
2 tablespoons oil
1 red bell pepper, chopped
1 green bell pepper
½ white or yellow onion, chopped
sauce
¾ cup sugar
½ cup apple cider vinegar (may sub white vinegar)
2 tablespoons soy sauce
1 teaspoon garlic powder
½ teaspoon onion salt*
¼ cup ketchup
1 tablespoon cornstarch + 2 tablespoon cold water

Healthy Sweet and Sour Chicken

  • 25 mins
  • Serves 4
  • Easy

Directions





Here’s for you the deliciously awesome Best Ever Healthy Sweet and Sour Chicken. so just go and grab this recipe now!



Steps

1
Done

First prepare the sauce. Add sugar, vinegar, soy sauce, garlic powder, onion salt, and ketchup to a medium sauce pan. Stir and bring to a boil. In a small bowl whisk together the 1 tablespoon corn starch and cold water until dissolved. Add to sauce pan and stir until thickened, then reduce to low heat.

2
Done

Add chicken pieces and corn starch to a large ziplock bag. Seal and shake to coat chicken. Drizzle a large pan or skillet with oil. Add coated chicken. Saute over medium heat for about 5 minutes. Add peppers and onions. Continue to saute over medium heat until chicken is browned and cooked through.

3
Done

Add sauce to chicken and peppers. Stir to coat well. Serve warm with cooked rice if desired.

4
Done

Notes

*If you don't have onion salt, use garlic salt instead of garlic powder, and use onion powder instead of garlic salt.

*If you don't mind a slightly less-healthy version and looooove sauce, you can double the sauce recipe.

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